Menstrual Magic

What is the Menstrual Manual for Men?

It is actually a manual for anyone who wants to learn about the different seasons of the moon cycle and how to support women in their life who bleed.

I started writing it as The Lily Manual after I was inspired by a video I watched with my mum, and I was going to send it to all those people who are nearest and dearest, and who relate to me at different times of the month.

It was a wonderful process and helped me to understand myself better.

I hope that it might be helpful especially for men, who haven't had the physical experience of what it is like to shed blood every month, and probably really want to be supportive and help, but feel a bit helpless.

The manual includes which foods, herbs and teas can be good for the different stages, as well as practical ways to support.