Pregnancy is not a single moment. It begins before conception and continues well beyond Understanding your menstrual cycle and trusting your body's natural processes can support you during pregnancy. Learning about your cycle and the use of herbs can empower you to alleviate symptoms with herbs and foods. While there may be fear around using herbs during pregnancy, this blog aims to empower you by highlighting various plants as allies. Herbs have been invaluable throughout ev

East Arnhem Land. In early 2024 I was contacted by the Yirralka Rangers to visit Arnhem Land and assist their social enterprise, which...

All traditional forms of medicine have viewed the body, plants, and the seasons through an elemental lens. But what do I mean by an...

Five plants which really stood out for me on my travels in Bali and Thailand were Galangal, Tamarind, Aloe Vera, Papaya Leaf, and Gotu...